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Main HP mungkin sudah menjadi kebiasaan bagi banyak orang modern zaman sekarang, apakah Anda salah satunya?
Namun yang menjadi masalah adalah bahwa banyak orang memiliki kebiasaan bermain HP sambil dalam posisi tiduran dan sebenarnya hal ini tidaklah baik.
Penting untuk mengetahui adanya efek samping main HP sambil tiduran bagi kesehatan Anda.
1. Mata Lelah
Menjaga kesehatan mata sangatlah penting karena mata merupakan salah satu organ vital. Bermain gadget, terutama HP sambil tiduran bukanlah hal yang baik bagi mata.
Jika terbiasa dengan kegiatan seperti itu, maka jangan heran kalau sampai mata Anda terasa begitu cepat lelah karena sering tiduran dan terlalu lama bermain HP.
2. Katarak
Kebiasaan berupa main HP dalam kondisi tiduran adalah suatu kegiatan yang tak baik bagi kesehatan, terutama bagi mata.
Ada beberapa peneliti yang mulai menduga bahwa terbiasa melakukan hal tersebut tak hanya membuat mata lelah, tapi juga meningkatkan risiko katarak. Namun hal ini masih dalam penelitian lanjutan.
3. Insomnia
Banyak dari kita bermain HP sambil tiduran dilakukan sewaktu sudah malam dan sudah saatnya untuk tidur.
Ya, malam hari adalah waktunya untuk rileks setelah seharian beraktivitas dan bermain HP dalam posisi tiduran bertujuan untuk lebih rileks.
Hanya saja, kebiasaan ini malah bisa menimbulkan susah tidur alias insomnia karena mata dibiarkan terlalu lama aktif.
4. Tubuh Cepat Lelah
Percaya atau tidak, posisi bermain HP dengan tiduran sangat membuat banyak orang merasa nyaman sehingga melakukannya secara terus-menerus.
Padahal, aktivitas satu ini malah bisa berdampak pada tubuh yang nantinya lebih gampang lelah. Cepat lelah adalah salah satu efek juga dari susah tidur di malam hari.
5. Kualitas Tidur Memburuk
Karena insomnia di mana tidur terlalu larut malam menjadikan kita memiliki jam tidur yang kurang ideal, otomatis kualitas tidur pun menjadi lebih buruk.
Waktu tidur paling ideal adalah 8-9 jam dan ini berlaku setiap harinya. Bermain HP dengan tiduran akan menyebabkan insomnia dan berdampak pada memburuknya kualitas tidur.
6. Kanker Mata
Memainkan HP sambil berbaring memang paling nyaman bagi beberapa orang dan cukup banyak yang memiliki kebiasaan ini.
Namun rupanya, risiko kanker mata bisa meningkat dan hal ini biasanya ditandai dengan perubahan warna putih mata yang kemudian menjadi merah lama-kelamaan.
Ketika kebiasaan main HP sambil berbaring atau tiduran dilakukan terlalu sering terutama di dalam ruangan yang pencahayaannya kurang, gejala kanker mata pun dapat timbul.
Gangguan pada penglihatan pun turut dialami nantinya apalagi kalau aktivitas tak sehat ini dijadikan sebagai sebuah rutinitas. Jadi, jagalah kesehatan mata Anda karena layar HP bagaimanapun dapat mengganggu kesehatan mata.
7. Terkena Paparan Radiasi
Main HP seraya berbaring adalah cara beberapa orang untuk mengusir rasa bosan dan supaya diri sendiri lebih terhibur, namun bila menjadi rutinitas hal ini tak akan baik.
Jaringan tubuh bisa terkena paparan radiasi dari HP yang dimainkan terus-menerus, apalagi tentunya saat bermain Anda memegang HP terus-menerus.
8. Stres
Bukan stres yang terlalu parah, namun sadar atau tidak, ponsel yang selalu di dekat Anda bahkan dimainkan sambil tiduran dapat menciptakan suatu rasa atau gangguan stres posttraumatic.
Stres dalam hal ini adalah adanya rasa tegang dan selalu dalam keadaan berjaga-jaga, walau setelah menaruh HP.
Perasaan tegang serta berjaga-jaga akan terus-menerus terjadi di mana ini adalah suatu kondisi waspada terhadap adanya pesan, notifikasi atau panggilan telepon masuk.
Bila kondisi ini berkelanjutan, maka tubuh akan otomatis tercegah dari keadaan rileks total seperti yang diharapkan terutama sewaktu sudah malam dan waktunya untuk tidur dan istirahat hingga pagi.
9. Kebutaan
Disebutkan bahwa bermain HP sambil dalam posisi tiduran akan meningkatkan risiko Transient Smartphone Blindness di mana hal ini dimuat dalam New England Journal of Medicine.
Terlalu sering main atau mengecek HP sambil berbaring apalagi memakai sebelah mata ketika menengok maka akan terjadi gangguan pada mata.
Transient Smartphone Blindness merupakan sebuah sindrm yang berpotensi memicu mata tak dapat melihat dalam beberapa waktu yang diakibatkan oleh penyesuaian cahaya dari mata sebelah kiri ke mata sebelah kanan di mana intinya akan terjadi mata minus sebelah.
Apabila kebiasaan tak segera dihentikan, maka kemungkinan kebutaan permanen pun dapat lebih besar.
10. Gelisah
Rasa gelisah dapat dirasakan secara tak sadar oleh orang-orang dengan kebiasaan bermain HP dengan posisi berbaring yang sebenarnya diakibatkan oleh radiasi sinar biru.
Kegelisahan ini ada kaitannya dengan sel-sel dalam tubuh yang mengalami keterlambatan dalam hal regenerasi.
11. Otak Bekerja Dengan Lambat
Pernah mendengar istilah lemot? Otak bisa menjadi lemot ketika menjadikan main HP sambil tiduran sebuah rutinitas. Hal ini juga bisa menjadi dampak lanjutan dari gangguan tidur berupa insomnia yang sudah disebutkan sebelumnya.
Karena otak dipaksa untuk bekerja seharian bahkan saat istirahat dan tiduran, kinerja otak bisa terpengaruh dan bahkan bisa lebih lambat dari biasanya.
12. Mata Kering
Ada banyak bahaya bagi mata saat kebiasaan menggunakan HP sambil tiduran terus dilakukan.
Salah satu masalah yang dapat timbul adalah mata yang kering karena digunakan terus-menerus bahkan sewaktu tiduran yang sebenarnya adalah waktu untuk istirahat dan lepas dari gadget.
Supaya efek samping main HP sambil tiduran yang cukup buruk tersebut tak terjadi pada Anda, mulailah untuk mengubah kebiasaan.
Main HP sebaiknya dilakukan saat sedang duduk saja dan itupun perlu dibatasi agar tak terlalu lama karena bagaimanapun radiasi dari ponsel dapat membahayakan tubuh.
Sumber
